The Chronic Consumer

In an effort to get more out of my home workouts, I went out and bought a set of ankle weights. I can only go to the gym three times a week, so I really want to make the other four days count. I walk about 3 miles on those days, and figured that adding some ankle weights would help strengthen and tone my legs and calves more quickly, and would add resistance to the workout.

I went for these 2.5-pound (each) weights from Nike. To be honest, at first I bought 5-pound weights, but they were simply too heavy, so I returned them and went for this lighter set. I think 2.5 pounds on each ankle is plenty for my size and strength (I’m 5’4″/120lbs).

The extra weight is definitely noticeable, and I do feel myself getting tired more quickly when I’m wearing them. In fact, I can’t run or jog with these things on because it takes too much out of me. Biking is not much of a problem, though.

Overall, these 2.5-pound ankle weights from Nike are a great addition to my fitness routine. They’re very comfortable to wear, and help me burn a few extra calories on my daily walks. The set only cost me about $20, which I consider money well spent. Recommended!